Foam Roll T Spine

How to perform it

Step-by-step instructions

1. 01Lie on your back with the roller across the thoracic spine and support your head with both hands.
2. 02Keep your hips lightly grounded or raise them only enough to reposition the roller safely.
3. 03Gently extend the upper back over the roller while keeping the ribs controlled and the neck supported.
4. 04Return to neutral, move the roller a small distance up or down, and repeat at another thoracic segment.
5. 05Stay between the bottom of the rib cage and the upper back, avoiding the neck and lumbar spine.