Upper Back Stretch

How to perform it

Step-by-step instructions

1. 01Stand or sit tall and interlace the fingers in front of the chest.
2. 02Turn the palms away and reach both arms forward at shoulder height.
3. 03Gently spread the shoulder blades and allow the upper back to round.
4. 04Keep the shoulders down and chin lightly tucked as you breathe into the space between the shoulder blades.
5. 05Hold the stretch, then release the arms and return to an upright posture.