Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand or sit tall and interlace the fingers in front of the chest.
- 02Turn the palms away and reach both arms forward at shoulder height.
- 03Gently spread the shoulder blades and allow the upper back to round.
- 04Keep the shoulders down and chin lightly tucked as you breathe into the space between the shoulder blades.
- 05Hold the stretch, then release the arms and return to an upright posture.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan