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Exercise overview
Training details
Upper BackRear DeltsShoulders
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Start on hands and knees with hips over knees.
- 02Slide one arm under the opposite arm with the palm facing up.
- 03Lower the shoulder and side of the head toward the floor or a block.
- 04Keep the hips mostly stacked over the knees while the upper back rotates.
- 05Press into the support hand to return to all fours, then switch sides.
Use this exercise in a plan