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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start on hands and knees with hands under shoulders and knees under hips.
- 02Inhale and gently drop the belly while lifting the chest and tailbone.
- 03Move slowly without forcing the neck; look slightly forward rather than sharply up.
- 04Exhale and round the spine by pushing the floor away and tucking the pelvis.
- 05Flow between the two positions slowly, matching the movement to your breathing.
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Variations
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