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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Anchor a resistance band at chest height and stand sideways to it with your feet about shoulder-width apart.
- 02Hold the band with both hands in front of your chest, soften your knees, and brace your pelvis facing forward.
- 03Rotate your chest and ribs away from the anchor through your available upper-back range without turning your hips.
- 04Pause at the comfortable end range while breathing and keeping your spine tall.
- 05Return slowly, complete the repetitions, and turn around to train the opposite direction.
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Variations
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