Half Kneeling Thoracic Rotation with Lift Off

How to perform it

Step-by-step instructions

1. 01Set up in a stable half-kneeling stance beside a wall with the ribs stacked over the pelvis.
2. 02Reach both arms forward at shoulder height and keep the arm nearest the wall lightly supported or anchored.
3. 03Rotate the chest away from the wall by moving through the upper back while the pelvis remains facing forward.
4. 04At the end of the controlled rotation, lift the moving hand a small distance farther without leaning or arching.
5. 05Return the hand and torso slowly to the start, complete the side, and then change the kneeling position.