Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Kneel with one foot forward and press the kettlebell overhead on the side of the down knee.
- 02Keep the working elbow locked, shoulder active, and eyes on the kettlebell as you brace the trunk.
- 03Push the hips slightly toward the loaded side and reach the free hand toward the floor beside the front foot.
- 04Rotate through the upper back and descend only as far as the kettlebell remains vertically stacked over the shoulder.
- 05Drive through the hips to return upright, stabilize the bell, and complete the set before switching sides.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan