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Core · Beginner

Kneeling Back Rotation Stretch

Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the lower back.

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Exercise overview

Training details

CoreObliques

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Begin in a kneeling position with your knees hip-width apart and your feet flat behind you.
  2. 02Place your left hand on your right knee and gently twist your torso to the right.
  3. 03Use your right arm to press against your left hip for additional leverage.
  4. 04Hold the stretch for 15-30 seconds, breathing deeply.
  5. 05Return to the starting position and repeat on the other side.

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