Foam Roller Wall Slides

How to perform it

Step-by-step instructions

1. 01Face a wall with a foam roller between your forearms and the wall, elbows bent and forearms parallel.
2. 02Stand tall, brace your abdomen, and press lightly into the roller without rounding the shoulders.
3. 03Slide the roller upward by reaching through the shoulder blades while keeping the ribs stacked over the pelvis.
4. 04At the highest controlled point, gently push into the wall without shrugging or arching the lower back.
5. 05Slide the forearms back down slowly and repeat while maintaining even pressure on both sides.