Mini Band Foam Roller Wall Slide

How to perform it

Step-by-step instructions

1. 01Place a foam roller vertically against a wall, rest both forearms on it, and loop a mini band around the wrists.
2. 02Stand with the elbows bent, press lightly into the roller, and pull the wrists apart to tension the band.
3. 03Slide the forearms upward as the roller moves along the wall and the shoulder blades rotate naturally.
4. 04Reach only as high as you can keep the ribs down, the neck relaxed, and the wrists separated.
5. 05Return to the starting height under control without losing pressure on the roller or band.