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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place a foam roller vertically against a wall, rest both forearms on it, and loop a mini band around the wrists.
- 02Stand with the elbows bent, press lightly into the roller, and pull the wrists apart to tension the band.
- 03Slide the forearms upward as the roller moves along the wall and the shoulder blades rotate naturally.
- 04Reach only as high as you can keep the ribs down, the neck relaxed, and the wrists separated.
- 05Return to the starting height under control without losing pressure on the roller or band.
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Variations
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Alternatives
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