Forearm Plank Lateral Toe Taps

How to perform it

Step-by-step instructions

1. 01Set up in a forearm plank with your feet together and elbows beneath the shoulders.
2. 02Brace your abdomen and keep the shoulders and front of the pelvis facing the floor.
3. 03Step or slide one foot laterally and touch the toes down without rotating the trunk.
4. 04Return that foot to the center and repeat with the other leg.
5. 05Continue alternating through a controlled range that prevents the hips from rocking side to side.