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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set up in a forearm plank with your feet together and elbows beneath the shoulders.
- 02Brace your abdomen and keep the shoulders and front of the pelvis facing the floor.
- 03Step or slide one foot laterally and touch the toes down without rotating the trunk.
- 04Return that foot to the center and repeat with the other leg.
- 05Continue alternating through a controlled range that prevents the hips from rocking side to side.
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Variations
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