Kysero
Try for free

Hamstrings · Intermediate

Good Morning Squat

Squat-pattern drill that develops lower-body strength and control using bodyweight, with emphasis on the hamstrings, quadriceps and glutes.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

HamstringsQuadricepsGlutesAdductors

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with feet shoulder-width apart.
  2. 02Hinge at your hips and push your butt back while keeping your back straight.
  3. 03Bend your knees slightly and squat down as far as you can control.
  4. 04Push through your heels to return to the starting position.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder