Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the feet wider than hip width and hinge forward to place the fingertips or palms between the feet.
- 02Keeping the hands down, bend the knees and lower the hips into a deep squat.
- 03Lift the chest, press the knees outward, and keep as much of each foot grounded as your mobility allows.
- 04Raise the hips and straighten the knees to return to a forward-fold position while the hands remain near the floor.
- 05Flow slowly between the fold and deep squat without bouncing or forcing the knees.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan