Hanging Scapular Shrug

How to perform it

Step-by-step instructions

1. 01Hang from a pull-up bar with an overhand grip, arms fully extended.
2. 02Allow your shoulders to relax and hang down.
3. 03Without bending your elbows, pull your shoulder blades down and together.
4. 04Hold the contraction for a moment, then return to the starting position.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.