Lats · Intermediate

Single-Arm Straight-Arm Pulldown

Single-Arm Straight-Arm Pulldown for pulling focused on lats.

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Single-Arm Straight-Arm Pulldown demonstration

Exercise overview

Training details

LatsUpper BackCore

Equipment

Cable

Sets × reps

3 × 15 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Set the cable high and hold one handle with the arm reaching overhead.
02Stand facing the stack with a slight hinge and ribs down.
03Pull the straight arm down toward the same-side thigh.
04Keep the elbow softly fixed and move from the shoulder, not the torso.
05Return overhead slowly and complete the side before switching.

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