Barbell Wide Grip Decline Pullover

How to perform it

Step-by-step instructions

1. 01Lie securely on a decline bench and hold a light bar above your chest with a wide overhand grip.
2. 02Brace your trunk, keep your ribs controlled, and maintain a slight fixed bend in your elbows.
3. 03Lower the bar in an arc behind your head until you feel a comfortable stretch through your lats and chest.
4. 04Pull the bar back over your chest by moving at the shoulders rather than straightening your elbows.
5. 05Keep your hips and upper back stable on the bench throughout every repetition.