Banded 90/90 Kettlebell Pullover

How to perform it

Step-by-step instructions

1. 01Place a loop band around your wrists, lie on your back, and hold a light kettlebell by its horns above your chest.
2. 02Set your hips and knees at 90 degrees and brace your abdomen to keep your ribs down and lower back steady.
3. 03Press your wrists outward and lower the kettlebell behind your head with only a slight elbow bend.
4. 04Stop at the deepest pain-free shoulder range that preserves band tension and spinal position.
5. 05Pull the kettlebell back over your chest while keeping your legs still and wrists separated.