Bent-Arm Dumbbell Pullover

How to perform it

Step-by-step instructions

1. 01Lie securely on a bench and hold one dumbbell with both hands above your chest.
2. 02Set a moderate fixed bend in your elbows, brace your trunk, and keep your ribs from flaring.
3. 03Lower the dumbbell in an arc behind your head while maintaining the same elbow angle.
4. 04Stop when you feel a comfortable stretch through your lats and chest without shoulder or lower-back discomfort.
5. 05Pull the dumbbell back over your chest by moving through your shoulders rather than straightening your elbows.