Heel Elevated Assisted Sissy Squat

How to perform it

Step-by-step instructions

1. 01Stand with the heels elevated and hold a fixed support lightly with one or both hands.
2. 02Rise onto the forefeet, brace the trunk, and keep the hips extended as the knees begin traveling forward.
3. 03Lower by bending the knees and allowing the body to lean backward as one line from knees to shoulders.
4. 04Descend only through a pain-free range in which the knees track with the toes and the quadriceps remain loaded.
5. 05Extend the knees to return upright, using the support only as much as needed for balance and control.