Heel Sit Stretch

How to perform it

Step-by-step instructions

1. 01Kneel on a padded surface with the tops of the feet flat and the ankles aligned behind you.
2. 02Keep the knees at a comfortable width and place your hands beside you for support.
3. 03Lower the hips gradually toward the heels until you feel a mild stretch through the feet, ankles, or quadriceps.
4. 04Hold without forcing the toes, ankles, or knees, and keep breathing steadily.
5. 05Shift forward and come out slowly if you feel sharp pain, numbness, or excessive joint pressure.