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Exercise overview
Training details
HamstringsHip Flexors
Equipment
Bodyweight
Sets × reps
2 × 10 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall beside a stable support and shift your weight onto one leg.
- 02Brace the trunk and swing the free leg forward from the hip with the knee straight or softly unlocked.
- 03Raise the leg only to the height you can reach without leaning backward or rounding the standing posture.
- 04Let the leg return in a smooth controlled arc and keep the supporting knee aligned.
- 05Complete the repetitions at a rhythmic but controlled speed, then change legs.
Use this exercise in a plan