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Exercise overview
Training details
Hamstrings
Equipment
Bodyweight
Sets × reps
3 × 12 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall and begin walking forward with both arms extended in front at about shoulder height.
- 02Keeping the knee straight, swing one leg upward toward the opposite hand.
- 03Keep the torso upright and avoid leaning backward or rounding forward to meet the foot.
- 04Place the lifted foot down under control and repeat with the other leg.
- 05Continue alternating in a smooth marching rhythm.
Use this exercise in a plan