Hip Extension Stretch

How to perform it

Step-by-step instructions

1. 01Kneel on a padded surface and step one foot forward into a stable half-kneeling stance.
2. 02Tuck the pelvis slightly and squeeze the glute of the kneeling-side leg.
3. 03Shift the hips forward a small distance while keeping the ribs stacked over the pelvis.
4. 04Hold when the front of the rear hip and thigh stretch without arching the lower back.
5. 05Return slowly and repeat on the opposite side.