Hip External Rotation Skip

How to perform it

Step-by-step instructions

1. 01Begin traveling forward with a light skipping rhythm and an upright torso.
2. 02Drive one knee upward, then open the thigh outward through controlled hip external rotation.
3. 03Coordinate the movement with the opposite arm while keeping the pelvis facing generally forward.
4. 04Land softly beneath the body and return the leg to neutral before the next skip.
5. 05Alternate sides for the assigned distance without forcing the hip or losing the skipping cadence.