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Exercise overview
Training details
GlutesQuadricepsAbductors
Equipment
Bodyweight
Sets × reps
3 × 12 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand on one leg in a shallow athletic stance with the opposite foot hovering behind you.
- 02Push laterally through the standing foot and bound toward the opposite side.
- 03Land on the other foot with the knee bent and aligned over the toes.
- 04Let the free leg sweep behind the body for balance while keeping the trunk controlled.
- 05Pause to stabilize or continue rhythmically from side to side according to the programmed tempo.
Use this exercise in a plan