Kettlebell Arm Bar

How to perform it

Step-by-step instructions

1. 01Lie on your back, press one kettlebell to a locked arm, bend the same-side knee, and extend the opposite arm and leg.
2. 02Drive through the bent leg and roll onto the opposite side while keeping the kettlebell vertical over the shoulder.
3. 03Continue rotating the chest toward the floor as the top knee crosses the body and the lower arm supports your position.
4. 04Hold with the working elbow locked, wrist neutral, shoulder centered, and eyes on the bell.
5. 05Reverse the roll carefully to your back, lower the kettlebell with both hands if needed, and switch sides.