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Exercise overview
Training details
ShouldersCore
Equipment
Weight Plate
Sets × reps
3 × 10 / direction
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Hold a plate at chest height with both hands on opposite sides.
- 02Brace the trunk and keep the elbows slightly bent.
- 03Move the plate around one side of the head and behind the neck in a smooth circle.
- 04Keep the head still and avoid hitting the back of the head with the plate.
- 05Return to the chest and repeat the circle in the other direction.
Use this exercise in a plan