Medicine Ball Around Head Rotation

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart and hold a medicine ball in both hands.
2. 02Lift the ball above your head and rotate it around your head in a circular motion.
3. 03Keep your core engaged and avoid leaning too far forward or backward.
4. 04Complete the desired number of rotations, then switch directions.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.