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Hamstrings · Beginner

Kettlebell Deadlift

Kettlebell Deadlift for hip hinging focused on hamstrings.

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Kettlebell Deadlift demonstration

Exercise overview

Training details

HamstringsGlutesLower BackForearms

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with the kettlebell centered between the feet.
  2. 02Hinge down and grip the handle with both hands while the back stays long.
  3. 03Pull the shoulders down and brace before the bell leaves the floor.
  4. 04Push through the feet and stand by extending the hips and knees.
  5. 05Lower the kettlebell back between the feet without letting it drift forward.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionDual Kettlebell Deficit Deadlift

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBarbell Good MorningComparable substituteSingle-Leg Romanian DeadliftComparable substituteDumbbell Romanian Deadlift

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