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Exercise overview
Training details
Full BodyShouldersChestTricepsGlutesHamstringsCore
Equipment
Kettlebell
Sets × reps
4 × 6
Rest
2 min
How to perform it
Step-by-step instructions
- 01Stand over two flat-based kettlebells, grip both handles, and jump or step your feet back into a plank.
- 02Lower your chest between the bells, press up, and bring your feet back beneath your hips.
- 03Hike both kettlebells between your legs and extend your hips powerfully.
- 04Guide both bells overhead in one continuous double snatch and finish with elbows locked.
- 05Lower both kettlebells safely to the floor, reset their position, and repeat.
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