Kettlebell Hang Power Snatch

How to perform it

Step-by-step instructions

1. 01Hold one kettlebell from the hang, hinge it between the legs, and brace the trunk.
2. 02Extend the hips and knees explosively to send the bell upward close to the body.
3. 03Guide the elbow high, then punch the hand through the handle as the kettlebell passes shoulder height.
4. 04Receive it overhead with a locked elbow, active shoulder, and only a shallow knee bend.
5. 05Stand fully, lower the kettlebell safely to the hang, and complete the set before switching arms.