Kettlebell Jefferson Curl

How to perform it

Step-by-step instructions

1. 01Stand on a low stable platform holding a very light kettlebell in front of your thighs.
2. 02Tuck your chin and slowly flex your spine one segment at a time as the kettlebell descends.
3. 03Keep your knees softly unlocked and continue below foot level only through a symptom-free range.
4. 04Pause without bouncing or forcing depth.
5. 05Reverse slowly from your pelvis upward until fully stacked.