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Hamstrings · Intermediate

Kettlebell Romanian Deadlift

Hip-hinge drill training glutes and hamstrings with a braced torso.

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Kettlebell Romanian Deadlift demonstration

Exercise overview

Training details

HamstringsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Begin in a tall standing position, holding the kettlebell close to the thighs.
  2. 02Soften the knees and brace the trunk.
  3. 03Hinge at the hips to lower the kettlebell while keeping the back long.
  4. 04Stop when the hamstrings are fully loaded without losing position.
  5. 05Drive the hips forward to stand back up and repeat.

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