Kettlebell Romanian Deadlift

How to perform it

Step-by-step instructions

1. 01Begin in a tall standing position, holding the kettlebell close to the thighs.
2. 02Soften the knees and brace the trunk.
3. 03Hinge at the hips to lower the kettlebell while keeping the back long.
4. 04Stop when the hamstrings are fully loaded without losing position.
5. 05Drive the hips forward to stand back up and repeat.