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Upper Back · Intermediate

Kettlebell Shrug

Upper-trap strengthening drill lifting the shoulders under control with kettlebell.

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Kettlebell Shrug demonstration

Exercise overview

Training details

Upper BackTraps NeckNeck

Equipment

Kettlebell

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand tall holding one kettlebell in each hand at your sides.
  2. 02Keep your elbows straight, wrists neutral, and neck long.
  3. 03Elevate both shoulders straight upward toward your ears.
  4. 04Pause briefly with your traps contracted without rolling your shoulders.
  5. 05Lower both shoulders under control and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationTrap Bar Shrug

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Alternatives

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