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Exercise overview
Training details
Upper BackTraps NeckNeck
Equipment
Kettlebell
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall holding one kettlebell in each hand at your sides.
- 02Keep your elbows straight, wrists neutral, and neck long.
- 03Elevate both shoulders straight upward toward your ears.
- 04Pause briefly with your traps contracted without rolling your shoulders.
- 05Lower both shoulders under control and repeat.
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