Kettlebell Sumo Deadlift High Pull

How to perform it

Step-by-step instructions

1. 01Stand wide over the kettlebell with toes turned slightly out.
2. 02Hinge and bend the knees to grip the handle with both hands.
3. 03Drive through the floor and extend the hips to move the bell upward.
4. 04After the hips extend, pull the elbows high so the bell rises toward the chest.
5. 05Lower the bell straight back between the feet and reset before repeating.