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Full Body · Intermediate

Kettlebell Sumo Deadlift High Pull

Kettlebell Sumo Deadlift High Pull for power development focused on full-body coordination.

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Kettlebell Sumo Deadlift High Pull demonstration

Exercise overview

Training details

Full BodyGlutesHamstringsQuadricepsUpper BackShouldersCore

Equipment

Kettlebell

Sets × reps

4 × 10

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand wide over the kettlebell with toes turned slightly out.
  2. 02Hinge and bend the knees to grip the handle with both hands.
  3. 03Drive through the floor and extend the hips to move the bell upward.
  4. 04After the hips extend, pull the elbows high so the bell rises toward the chest.
  5. 05Lower the bell straight back between the feet and reset before repeating.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSumo Deadlift High PullRelated variationSumo Deadlift

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Alternatives

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Comparable substituteBarbell Hang SnatchComparable substituteGlute BridgeComparable substituteDual Kettlebell Sumo DeadliftComparable substituteBarbell Good MorningComparable substituteDeficit Deadlift

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