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Glutes · Intermediate

Dual Kettlebell Sumo Deadlift

Wide-stance deadlift with one kettlebell positioned beside each foot, combining hip and knee extension while both bells track vertically.

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Dual Kettlebell Sumo Deadlift demonstration

Exercise overview

Training details

GlutesQuadricepsHamstringsAdductorsLower Back

Equipment

Kettlebell

Sets × reps

3 × 10

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Place one kettlebell near the inside of each foot and take a wide sumo stance.
  2. 02Hinge and bend your knees outward to reach both handles while keeping your chest open.
  3. 03Brace firmly and keep the bells close to your legs as you begin the lift.
  4. 04Extend your hips and knees together to stand tall without leaning backward.
  5. 05Lower both kettlebells to their original positions under control while maintaining knee alignment.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDouble Kettlebell Sumo Deadlift

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Sumo DeadliftComparable substituteGlute BridgeComparable substituteHip Thrust

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