Dual Kettlebell Sumo Deadlift

How to perform it

Step-by-step instructions

1. 01Place one kettlebell near the inside of each foot and take a wide sumo stance.
2. 02Hinge and bend your knees outward to reach both handles while keeping your chest open.
3. 03Brace firmly and keep the bells close to your legs as you begin the lift.
4. 04Extend your hips and knees together to stand tall without leaning backward.
5. 05Lower both kettlebells to their original positions under control while maintaining knee alignment.