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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place two kettlebells together between your feet and take a wide stance with your toes turned slightly outward.
- 02Push your hips back, bend your knees, and grip both handles with your arms hanging between your legs.
- 03Brace your trunk, keep your chest open, and drive your knees in line with your toes.
- 04Push through your feet to extend your hips and knees until you stand tall with the bells centered beneath you.
- 05Hinge and bend your knees to return both kettlebells to the floor without rounding your back.
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Variations
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Alternatives
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