Double Kettlebell Sumo Deadlift

How to perform it

Step-by-step instructions

1. 01Place two kettlebells together between your feet and take a wide stance with your toes turned slightly outward.
2. 02Push your hips back, bend your knees, and grip both handles with your arms hanging between your legs.
3. 03Brace your trunk, keep your chest open, and drive your knees in line with your toes.
4. 04Push through your feet to extend your hips and knees until you stand tall with the bells centered beneath you.
5. 05Hinge and bend your knees to return both kettlebells to the floor without rounding your back.