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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Take a wide stance with toes turned slightly outward and hold one dumbbell in each hand between your legs.
- 02Brace your trunk and lower both dumbbells by bending the hips and knees while keeping the weights centered.
- 03Keep a long spine, lifted chest, and knees tracking in the direction of the toes.
- 04Drive through the whole feet to extend hips and knees together and stand tall.
- 05Lower both dumbbells under control without narrowing the stance or letting the knees collapse.
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Variations
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Alternatives
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