Smith Machine Sumo Deadlift

How to perform it

Step-by-step instructions

1. 01Take a wide stance under the Smith bar with the toes turned slightly outward.
2. 02Grip the bar inside the legs, brace the trunk, and keep the chest lifted.
3. 03Push the knees outward and drive through the floor to begin the lift.
4. 04Extend the hips and knees together until standing tall without overextending the back.
5. 05Lower the bar under control by bending the hips and knees, then repeat.