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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the loaded bar evenly on stable blocks and take a wide sumo stance with your toes turned outward.
- 02Grip the bar inside your legs, brace your trunk, and align your knees with your feet.
- 03Push the floor apart and extend your hips and knees together as the bar leaves the blocks.
- 04Stand fully with the bar close to your body without leaning backward.
- 05Lower the bar under control and let both ends settle completely on the blocks before resetting.
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Variations
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Alternatives
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