Barbell Deadlift Sumo Block Pull

How to perform it

Step-by-step instructions

1. 01Set the loaded bar evenly on stable blocks and take a wide sumo stance with your toes turned outward.
2. 02Grip the bar inside your legs, brace your trunk, and align your knees with your feet.
3. 03Push the floor apart and extend your hips and knees together as the bar leaves the blocks.
4. 04Stand fully with the bar close to your body without leaning backward.
5. 05Lower the bar under control and let both ends settle completely on the blocks before resetting.