Reverse-Band Barbell Sumo Deadlift

How to perform it

Step-by-step instructions

1. 01In a power rack, attach matching resistance bands from secure overhead anchors to both ends of a loaded barbell.
2. 02Take a wide sumo stance with the bar over your midfoot, knees aligned with your toes, and hands gripping inside your legs.
3. 03Brace your trunk and remove slack from your body, the bar, and the bands before the plates leave the floor.
4. 04Drive both feet into the floor and extend your knees and hips while keeping the bar close and level.
5. 05Stand tall without leaning backward, then return the bar to the floor under control and reset.