Kettlebell Tall Kneeling Chest Press

How to perform it

Step-by-step instructions

1. 01Kneel tall with the knees about hip width apart and hold the kettlebell at the center of the chest.
2. 02Squeeze the glutes, brace the abdomen, and stack the ribs directly over the pelvis.
3. 03Press the kettlebell straight forward until the arms are extended without leaning the torso backward.
4. 04Pause briefly with the shoulders controlled and the kettlebell level.
5. 05Pull the bell back to the chest under control and repeat while maintaining the tall-kneeling position.