Kettlebell Turkish Sit-Up

How to perform it

Step-by-step instructions

1. 01Lie on your back with the kettlebell locked above one shoulder, the same-side knee bent, and the opposite arm angled out.
2. 02Brace the trunk, keep your eyes on the bell, and press the planted foot into the floor.
3. 03Roll onto the opposite elbow and continue onto the hand while maintaining a vertical kettlebell arm.
4. 04Sit tall through the chest without progressing into the kneeling or standing phases of a full get-up.
5. 05Lower from the hand to the elbow and then to the back under control before repeating or switching sides.