Landmine Anti-Rotation

How to perform it

Step-by-step instructions

1. 01Stand perpendicular to a landmine with your feet shoulder width apart and hold the bar sleeve in both hands at chest height.
2. 02Press the bar forward until your arms are extended while keeping your shoulders and hips square.
3. 03Hold the extended position and resist the bar's pull toward its anchor.
4. 04Maintain level shoulders, steady breathing, and a braced trunk for the assigned time.
5. 05Bring the bar back to your chest under control, turn around, and repeat facing the opposite direction.