Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Press the kettlebell overhead and turn both feet slightly away from the loaded arm.
- 02Lock the loaded arm above the shoulder and keep your eyes on the bell.
- 03Push the hip under the loaded arm back and out while the free hand slides down the opposite leg.
- 04Hinge and rotate through the torso instead of squatting, stopping when the shoulder no longer stacks over the hip.
- 05Drive the hips forward to stand tall with the bell still vertical, then switch sides.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan