Turkish Get-Up

How to perform it

Step-by-step instructions

1. 01Lie on your back with the weight locked out over one shoulder and the same-side knee bent.
2. 02Roll to the opposite elbow and then to the hand while the weight stays vertical.
3. 03Bridge the hips and sweep the straight leg underneath into a half-kneeling position.
4. 04Stand up from the lunge without taking your eyes off the weight if needed.
5. 05Reverse every step slowly to return to the floor before switching sides.