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Full Body · Intermediate

Double Kettlebell Front Rack Carry

Bilateral kettlebell front-rack carry challenging posture, breathing, grip, and trunk stiffness.

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Double Kettlebell Front Rack Carry demonstration

Exercise overview

Training details

Full BodyForearmsUpper BackAbs

Equipment

Kettlebell

Sets × time

3 × 30 sec

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Clean two kettlebells into the front-rack position.
  2. 02Keep the elbows close to the ribs and the bells resting against the forearms.
  3. 03Brace the trunk and stand tall before walking.
  4. 04Walk with short steady steps without leaning back against the bells.
  5. 05Set the kettlebells down before the elbows drop or breathing control breaks.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionDual Kettlebell Overhead CarryRelated variationKettlebell Rack Carry

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteFarmer CarryComparable substituteKettlebell Farmer CarryComparable substituteTurkish Get-UpComparable substituteBarbell Overhead CarryComparable substituteOverhead CarryComparable substituteBarbell Chaos Overhead Walk

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