Back to all exercises
Open the Plan Builder
Exercise overview
Training details
CoreShouldersForearms
Equipment
Kettlebell
Sets × time
3 × 40 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Clean the kettlebell into the rack position and stand tall.
- 02Keep the elbow close and the forearm vertical.
- 03Walk forward with short controlled steps.
- 04Resist leaning or twisting away from the loaded side.
- 05Continue for the assigned distance and switch sides.
Use this exercise in a plan