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Core · Intermediate

Kettlebell Rack Carry

Loaded hold or carry for grip, posture, and trunk stability.

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Kettlebell Rack Carry demonstration

Exercise overview

Training details

CoreShouldersForearms

Equipment

Kettlebell

Sets × time

3 × 40 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Clean the kettlebell into the rack position and stand tall.
  2. 02Keep the elbow close and the forearm vertical.
  3. 03Walk forward with short controlled steps.
  4. 04Resist leaning or twisting away from the loaded side.
  5. 05Continue for the assigned distance and switch sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDouble Kettlebell Front Rack CarryRelated variationDual Kettlebell Overhead Carry

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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