Suitcase Carry

How to perform it

Step-by-step instructions

1. 01Pick up one dumbbell from the floor using a squat or hinge, then stand tall.
2. 02Hold the weight at one side without letting it rest on the thigh.
3. 03Keep the shoulders level and the ribs stacked over the pelvis.
4. 04Walk with short controlled steps while resisting the pull toward the weighted side.
5. 05Set the dumbbell down safely, then repeat on the other side.