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Exercise overview
Training details
ForearmsCoreTraps Neck
Equipment
Weight Plate
Sets × time
3 × 30 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Pinch two smooth-sided weight plates together in each hand between your thumb and fingers.
- 02Stand tall with your shoulders level, wrists neutral, and trunk braced.
- 03Walk forward with short controlled steps while keeping the plates clear of your legs.
- 04Maintain firm pressure without letting the plates slide or rest against your body.
- 05Stop before your grip opens and lower all plates safely.
Use this exercise in a plan